Avoiding Falls at Home: Tips for Breaking the Cycle

Understanding fall risk at home

Falls are a real concern for seniors

It's estimated that one out of three adults age 65 and older fall each year, and fall rates increase sharply as we get older.

Furthermore, many of those falls cause serious injury: wrist, hip or vertebra fracture – and sometimes, even death.

And falls can sometimes take away independence from older adults, often resulting in an undesired move to a nursing home or other supervised living situation for seniors.

And fear itself of falling can also increase your risk of falls.

You see, cutting back on exercise and physical activity may lead to loss of body strength, balance problems, decline in overall health, reduced muscle tone, and even depression. The effect of all these factors increases the likelihood of falling again - and it becomes a vicious cycle.

Most falls are preventable.

The first step should be to overcome fear and transform it into specific actions that will help you avoiding falls. 
Consider talking to your healthcare provider about your concerns, and please use the checklist below for learning how to reduce your risks of falling.

Tips for avoiding falls - Checklist

When you say “YES” to these questions below, the risk of falling is reduced.

• Do you exercise on a regular basis?

Regular, moderate physical activity increases your muscle strength and balance.

• Do you follow a balanced diet?

Good nutrition results in higher energy. And for stronger bones, remember to include calcium and vitamin D in your daily diet.

• Have you already conducted a safety inspection of your home? 

Consider eliminating the most obvious hazards, e.g. poor lighting, throw rugs and clutter), and adding safety modifications, e.g. grab bars, non-slippery mats and night lights.

• Do you take extra care? 

When you rise from your chair, stand for a few seconds before walking - it's safer in this fashion.

• Do you wear the right shoes? 

Consider wearing low-heeled shoes with rubber soles for better traction, making sure they are fitted properly.

• Has your healthcare provider reviewed your current medications? 

Make sure you report all medications you're currently taking, both prescription and over-the-counter, so that your healthcare provider can assess the benefits and risks of each drug. 

• Have you discussed your fears with your healthcare provider? 

Tell your physician if you had already experienced a fall or if you are recently having some sort of dizziness, impaired vision, or balance problems. Balance classes, or physical therapy might be appropriate in order to help you walking more safely and learn how to get up correctly if you do fall. 

• Have you got a medical alert service? 

Being aware that in case of a fall, prompt help is available at the push of a button, can provide you with the confidence for being as active as possible.

The time for Lifeline Medical Alarm is BEFORE a fall. Free Activation, here.